Whether you’re a beginner or an experienced student, we’ve got class options to help you achieve your goals.
Leah Prost, Owner & Instructor
I am proud to be a certified Pilates and Barre instructor with a decade of teaching experience. Since discovering Pilates more than 20 years ago, I’ve cultivated a deep passion for movement and its transformative power. I’m also certified in various yoga disciplines which allows me to blend these practices into unique, dynamic classes. My approach fuses the precision of Pilates, the grace of barre, the mindfulness of yoga, and the artistry of dance to create well-rounded, empowering fitness experiences.
I’m dedicated to sharing my love of movement with others, helping clients build strength, enhance flexibility, and improve balance while fostering a deeper connection to their bodies. Whether you’re looking to tone, strengthen, or simply move with more ease and confidence, I’m here to guide you on your fitness journey. Let’s move together, grow stronger, and have fun doing it!
“Bees are nature’s tiny superheroes. Despite their small size, they’re responsible for pollinating 75% of the crops we eat.
Just like bees, small, consistent efforts in fitness can lead to huge results. You don’t have to start big—just start!”
Barre Classic
Barre Fusion
Mat Pilates
Pilates Power
Wednesdays, 12pm // Red Jasper Gym
Barre Fusion is a fast-paced, 45-minute workout designed to ignite your entire body! Start with isometric strength training at the barre to sculpt and tone, then flow into balance-focused "center barre" moves—barre-inspired work without the barre. Finally, hit the floor for a Pilates-based core burn that will leave your abs on fire! This high-energy class targets your core, arms, legs, and booty, helping you achieve a lean, toned physique.
Sundays, 11am // Red Jasper Gym
Barre Classic is a full-body workout that combines ballet-inspired moves with strength training to tone muscles, improve balance, and build total-body strength. Through precise, controlled movements, you'll sculpt your arms, legs, core, and back while using your own body weight and a variety of props to challenge your limits. This energizing class is designed to push you toward becoming stronger, leaner, and more balanced—both physically and mentally.
Thursdays, 6:15pm // Red Jasper Gym
Pilates Power is a high-energy, full-body workout that supercharges traditional Pilates with a strength-training twist! Using light to moderate weights, you’ll power through progression-based, dynamic movements designed to fire up your core, elevate your heart rate, and build endurance. This class will sculpt lean muscle, boost flexibility, and enhance core strength, all while delivering an exhilarating, heart-pumping experience. Get ready to feel the burn, build power, and leave feeling stronger, leaner, and totally energized.
Saturdays, 9:15am // Red Jasper Gym
Mat Pilates delivers a full-body workout that strengthens your core, tones your muscles, and enhances your balance and flexibility. This class goes beyond exercise—it’s a movement experience that fosters body awareness, helping you move with efficiency and grace in your daily life. This class expertly blends timeless Pilates classics with fresh, modern techniques and innovative movement patterns, keeping every session engaging and transformative. Get ready to discover strength, poise, and flow like never before!
Get unlimited access
to a variety of classes designed to help you
BEE STRONG!
Unlimited Classes!
Four weekly opportunities to build strength, power & confidence!